• Healing Arts Co-Op

    1041 Northside Dr Suite D

    Cool, CA 95614

     

  • What We Do

    A Healing Arts Co-Op joining Eastern and Western Healing Modalities

    Yoga Classes

    linking mind to body through movement

    A variety of offerings in an intimate setting. Classes include Hatha based flow with breath work infused, restorative, yin, and yoga nidra. We do not forcibly heat our room. We specialize in small class sizes and individual attention. As styles of yoga differ, so do those of your teachers, which will affect your experience. Scroll down for schedule and bios. Bring a mat, the rest of the props are provided.

     

    Class pricing: $12 per class; $55 for 5 class card; $100 for 10 class card.

     

    Private Sessions with Jennifer available. Please call 530-333-3126 or email jdwightfrost@gmail.com

    Private Therapy by Appointment

    bringing practitioners to the Divide!

    Provided by licensed therapists in Marriage and Family Therapy (LMFT), and Licensed Clinical Social Work (LCSW). Each therapist has extensive background in working with youth, families and the community, see bios below and contact information to make appointments.

    Ayurveda Therapies by Appointment

    sister science of yoga

    Quoted from the California College of Ayurveda website: "Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5,000 years and perhaps as long as 10,000 years. Ayurveda understands that each person is unique and as a result, each person's path toward optimal health is unique. Ayurveda helps individuals to know what types of food, colors, aromas, sounds and touch will create a state of balance and harmony in the body and mind by analyzing a persons constitution through an extensive interview. When the body and mind are in harmony, normal physiology is restored and healing takes place."

  • Class Schedule

    Summer/Fall 2019

    June to November

    All classes 75 minutes unless noted

     

    Monday

    10:00am Restore and Renew Yoga w/ Lynette

    5:00 pm Gentle Flow w/ Lynette

     

    Tuesday

    5:00 pm Gentle Flow w/ Amy

     

    Wednesday

    6:15 pm Yin yoga w/ Jennifer

     

    Thursday

    5:00 pm Mindful Flow w/ Jennifer (90 mins inc breath work, gentle poses and meditation)

     

    Friday

    9:00 am Hatha Flow w/ Jennifer

     

    Saturday

    9:00 am Karma Yoga w/ Jennifer (90 mins)

    a gift to students, but donations are gladly accepted

     

    CLASS DESCRIPTIONS

     

    Restore and Renew: Offers poses that support the body with bolsters and props so that the mind and body have the space to find a deep relaxation. All on the floor, supported for longer exploration, and for yogis of all levels. Especially great for those recovering from injuries or with limited ability to stand for longer periods, and for those seeking space to release inward.
     

    Gentle Flow/Beginner: A gentle flow joins breath with movement with more resting poses in between. Once the body is warmed we move into deeper poses to open the shoulders, hips and hamstrings. We adjust to all body types with the use of props such as blocks, bolsters and straps. Finding strength and mobility within the poses, this slow flow class gives the student the time to explore and discover the true medicine of yoga.
     

    Hatha Flow: Medium paced flow focusing on integrating mind and body through breath practices and longer held standing and floor poses. Each teacher brings their own style to the practice.

     

    Yin yoga: Longer held poses on the floor are meant to allow time for deeper access into all the layers surrounding your joints and bones. We use props liberally in this class including the wall and incorporate breath practices.
     

    Karma Yoga: An all level fun class to brighten your Saturday. Modifications will be given to all poses so that every level of yogi can participate. Be aware: you may find lightness and laughter in this class! Class is a gift to students. Donations for the teacher are accepted.

     

    Unsure of what class to start with? Give us a call or message and we can suggest a class.

     

    “It is through the alignment of the body that I discovered the alignment of my mind, self and

    intelligence.” – B.K.S. Iyengar

                                                      

  • Workshops

    Check back regularly for more offerings!

    Full Moon Goddess Circle

    Guided by Shakti Rose

    July 19, 2019; 6pm - 9pm

    Cost: $25

    We are an organic movement of Wombyn gathering together to bring support, strength, creativity, and love to ALL. We are ONE, embracing the Divine Light and healing our ancestral paths. As we go within, we bring our Self back to Wholeness and are able to bring that out in the world, creating ripples of Healing Rays to heal All Our Relations.

     

    What to Bring:

    • A pillow or blanket to sit comfortably
    • Alter items to be infused in our Intention Setting Group Alter
    • An Open Mind and An Open Heart
    • small snack to share
    Please RSVP with Jennifer: jdwightfrost@gmail.com or Shakti: sacredpaths.org@gmail.com

    Yin Nidra on the New Moon

    Wednesday July 3, 2019

    6:15 pm - 7:45 pm

    Cost: regular class fee

    Mindful stretching followed by yoga nidra. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. 

  • TEAM

    Find us here: 1041 Northside Dr Suite D Cool, CA 95614

    Jennifer Dwight-Frost, LCSW

    Licensed Clinical Social Worker

    Yoga Teacher

    Owner

    (530) 333-3126

    jdwightfrost@gmail.com

    Long time resident of the Divide with a 21 year professional life in a mixture of settings, currently providing Educationally Related Mental Health Services to students at Black Oak Mine Unified through the Special Education Dept. and teaching and managing the yoga studio. Integrating in her practice the arts of mindfulness, meditation, yoga, and western therapeutic modalities. Currently training with Brooke Sullivan at The Wild Temple in GrassValley to complete the 500hr Yoga Teacher Training. Other trainings: 200 hrs in Embodyoga with Karen Miscall-Bannon; Kriya Intensive with Cathy Connors; Narrative Therapy; Cognitive Based Therapy; Mindful Schools.

    Maren Petre, LMFT

    Marriage and Family Therapist

    Friday appointments call or email

    (530) 497-0044

    maren@marenpetremft.com

    As a Marriage and Family Therapist (27 years) I have a generalized practice serving children/youth and adults suffering from family conflict, trauma and PTSD. I have specialized training in Somatic Experiencing for persistent emotional pain, Parent Child Interaction Therapy for disruptive early childhood behavior, the Nurtured Heart approach to parenting difficult children/youth and Trauma-Focused Cognitive Behavioral Therapy.

    Michaela Johnson, MA, LMFT

    Marriage and Family Therapist

    Yoga Teacher

    Tuesday appointments call

    (530) 401-3756

    www.michaelarenee.com

    MA, LMFT #90280

    Michaela offers group yoga instruction, as well as psychotherapy. She offers supervised visitation, individual work with teens, individual women and couples who are struggling with communication, finding balance and/or trauma, anxiety and depression. Her mission: Be You Find Happy brings workshops on confidence, silencing negative self talk, setting boundaries and setting forward focused intentions to a group setting. To learn more about her individual style or group classes and workshops, visit her website listed above.

    Kiki Castro

    Certified Yoga Nidra Instructor
    Yoga Nidra
     

    samanavyana@gmail.com

    Specialized and certified in providing Ayurvedic treatments that include: Abhyanga body therapy, Shirodhara warm oil therapy and Yoga Nidra. Currently working toward certification in pregnancy focused Ayurvedic therapies.

    Lynette Maztokowski

    Certified Yoga Teacher

    Lynette teaches restorative yoga at The Healing Shala. She welcomes all to this gentle practice, but especially recommends it for individuals who are healing from illness or surgery or are in need of deep relaxation.

    In the twenty years that she has been regularly practicing yoga, Lynette has found a wonderful sense of peace and calm in addition to added strength and flexibility. She continually marvels at the practicality of this ancient practice and how it applies to our everyday lives.

    Lynette received her 200 hour certification from Susan Whitaker at Canyon Spirit Yoga in Auburn in 2004. In addition, she has studied with many great teachers including Donna Farhi, Tim Miller, Baxter Bell, Doug Swenson, Charles and Lisa Matkin and Beryl Bender Birch. The work of teachers such as Judith Lasater and Paul Grilley, along with the principles of Iyenger and Kripalu continue to inspire her.

    Amy Carl

    Certified Yoga Teacher

    runbytheheart.org

    Amy is a lover of life, nature and animals. As a Yoga student and teacher, she is dedicated to weaving timeless world philosophies, artistic movement, sound, and joyful expression into her practice and classes. Naturally a free spirit, she is guided by her vision to always be "run by the heart", offering experiences that nurture connection and encourage individuals to live authentically.

    Amy is the ultimate adventure seeker, continually pushing the boundaries of her 'comfort zone'. She recently thru-hiked the John Muir Trail, a 220-mile long distance backpacking trail through the Sierra Nevada mountain range.

    "The mind is a place where the soul goes to hide from the heart"

  • Contact Us

    1041 Northside Drive Suite D Cool CA 95614
    (530) 333-3126