• Healing Arts Co-Op

    1041 Northside Dr Suite D

    Cool, CA 95614


  • What We Do

    A Healing Arts Co-Op joining Eastern and Western Healing Modalities

    Yoga Classes

    linking mind to body through movement

    A variety of classes to meet all needs that include traditional vinyasa flow with Kriya's infused, restorative, yin, yoga nidra and Jnana yoga. We do not forcibly heat our room. Bring a mat, the rest of the props are provided.


    Class pricing: $12 per class; $55 for 5 class card; $100 for 10 class card.


    CURRENT PROMOTION: 2 free classes with purchase of 10 class card.

    Private Therapy by Appointment

    bringing practitioners to the Divide!

    Provided by licensed therapists in Marriage and Family Therapy (LMFT), and Licensed Clinical Social Work (LCSW). Each therapist has extensive background in working with youth, families and the community, see bios below and contact information to make appointments.

    Ayurveda Therapies by Appointment

    sister science of yoga

    Quoted from the California College of Ayurveda website: Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5,000 years and perhaps as long as 10,000 years. Ayurveda understands that each person is unique and as a result, each person's path toward optimal health is unique. Ayurveda helps individuals to know what types of food, colors, aromas, sounds and touch will create a state of balance and harmony in the body and mind by analyzing a persons constitution through an extensive interview. When the body and mind are in harmony, normal physiology is restored and healing takes place.

  • Class Schedule

    Winter December 2018 to March 2019


    6:15 pm Mixed Flow w/ Jenn


    9:00 am Restorative w/ Jamie

    4:45 pm Gentle Flow w/ Michaela

    6:15 pm Yin/Restorative w/ Jamie


    9:00 am Wake up Flow w/ Jamie

    6:15 pm Yin Flow w/ Jenn


    4:45 pm Gentle Flow w/ Jenn


    9:00 am Mixed Flow w/ Jenn

    11:00 am Chair Yoga w/ Jenn (60 min)

    4:30 pm Restorative w/Lynette (90 min)


    9:00 am Karma yoga a gift to students, donations accepted for teacher. Rotating teachers.


  • TEAM

    Find us here: 1041 Northside Dr Suite D Cool, CA 95614

    Jennifer Dwight-Frost, LCSW

    Licensed Clinical Social Worker

    Yoga Teacher


    (530) 333-3126


    Long time resident of the Divide with a 21 year professional life in a mixture of settings, currently providing Educationally Related Mental Health Services to students at Black Oak Mine Unified through the Special Education Dept. and teaching and managing the yoga studio. Integrating in her practice the arts of mindfulness, meditation, yoga, and western therapeutic modalities. 200 hr Training in Embodyoga with Karen Miscall-Bannon; Kriya Intensive with Cathy Connors; Narrative Therapy; Cognitive Based Therapy; Mindful Schools.

    Maren Petre, LMFT

    Marriage and Family Therapist

    Friday appointments call or email

    (530) 497-0044


    As a Marriage and Family Therapist (27 years) I have a generalized practice serving children/youth and adults suffering from family conflict, trauma and PTSD. I have specialized training in Somatic Experiencing for persistent emotional pain, Parent Child Interaction Therapy for disruptive early childhood behavior, the Nurtured Heart approach to parenting difficult children/youth and Trauma-Focused Cognitive Behavioral Therapy.

    Michaela Johnson, MA, LMFT

    Marriage and Family Therapist

    Yoga Teacher

    Tuesday appointments call

    (530) 401-3756


    MA, LMFT #90280

    Michaela offers group yoga instruction, as well as psychotherapy. She offers supervised visitation, individual work with teens, individual women and couples who are struggling with communication, finding balance and/or trauma, anxiety and depression. Her mission: Be You Find Happy brings workshops on confidence, silencing negative self talk, setting boundaries and setting forward focused intentions to a group setting. To learn more about her individual style or group classes and workshops, visit her website listed above.

    Kiki Castro

    Ayurvedic Body Work

    Appontments call or email

    (916) 899-8736


    Specialized and certified in providing Ayurvedic treatments that include: Abhyanga body therapy, Shirodhara warm oil therapy and Yoga Nidra. Currently working toward certification in pregnancy focused Ayurvedic therapies.

    Jamie Deschane

    Certified Yoga Teacher, Reiki, Meditation

    Yoga is healing and rejuvenating, it acts like a glass of water to a thirsty body, nourishment for the soul. My goal as a teacher is to be a guiding light so that others may find the array of benefits from this beautiful practice. In each class the stage is set and adjusted for anybody to enjoy the movement and magic of yoga but most of all the stillness for it is in the quiet places that we find the peace within. Over the last 6 years I have dedicated myself to intensive metaphysics study in which I found a deep love for the healing arts of Reiki and Yoga. Trainings and certifications include: Emerson Institute-Spiritual Study and Certified Meditation Teacher, Certified Reiki Practitioner, Embodyoga 200hr CYT with Karen Miscal-Bannon.

    Lynette Maztokowski

    Certified Yoga Teacher

    Lynette teaches restorative yoga at The Healing Shala. She welcomes all to this gentle practice, but especially recommends it for individuals who are healing from illness or surgery or are in need of deep relaxation.

    In the twenty years that she has been regularly practicing yoga, Lynette has found a wonderful sense of peace and calm in addition to added strength and flexibility. She continually marvels at the practicality of this ancient practice and how it applies to our everyday lives.

    Lynette received her 200 hour certification from Susan Whitaker at Canyon Spirit Yoga in Auburn in 2004. In addition, she has studied with many great teachers including Donna Farhi, Tim Miller, Baxter Bell, Doug Swenson, Charles and Lisa Matkin and Beryl Bender Birch. The work of teachers such as Judith Lasater and Paul Grilley, along with the principles of Iyenger and Kripalu continue to inspire her.